Barnyard Millet Cooker Upma Recipe

Jul 11, 2025

Prep the Millet:
- Wash barnyard millet 2–3 times. Drain and set aside.
Tempering:
- In a pressure cooker, heat oil/ghee.
- Add mustard seeds, let them splutter.
- Add chana dal, urad dal, curry leaves, green chilies, and ginger. Sauté for a minute.
Add Veggies:
- Add chopped onions and sauté until translucent.
- Add other chopped vegetables and peas. Sauté 2–3 minutes.
Add Millet & Water:
- Add washed millet and sauté for a minute.
- Add 2 cups water and salt. Mix well.
Pressure Cook:
- Close the lid and cook for 2 whistles on medium flame.
- Let pressure release naturally.
Garnish & Serve:
- Fluff with a fork, garnish with coriander. Serve with chutney or curd.

5 Health Benefits of Barnyard Millet Upma

Diabetic-Friendly: Barnyard millet has a low glycemic index, preventing blood sugar spikes.
Rich in Fiber: Supports healthy digestion and keeps you full longer.
Gluten-Free: Perfect for those with gluten intolerance or celiac disease.
Heart-Healthy: Contains magnesium and antioxidants beneficial for heart function.
Nutrient-Dense: High in iron, calcium, and B vitamins — supports energy and bone health.

Author: Anish Varghese