Barnyard Millet Chicken Noodles Recipe

Jul 05, 2025

For Millet Noodles:

1 cup barnyard millet noodles (available in organic stores or make using cooked millet)
Water to boil
Salt and 1 tsp oil (for boiling)

For Chicken and Veggies:

Boil Millet Noodles:
- Cook barnyard millet noodles in boiling water with a pinch of salt and oil.
- Drain and rinse with cold water. Set aside.
Cook the Chicken:
- In a pan, heat oil and sauté ginger-garlic paste until aromatic.
- Add sliced chicken, cook until tender and slightly browned. Remove and set aside.
Stir-fry Vegetables:
- In the same pan, add onions, chilies, and remaining vegetables.
- Sauté on high flame for 2–3 minutes (keep them crunchy).
Mix and Season:
- Add cooked chicken back in.
- Stir in soy sauce, vinegar, black pepper, and salt.
- Toss in the cooked millet noodles. Mix well on high flame for 1–2 minutes.
Garnish:
- Top with chopped spring onions and serve hot.

5 Health Benefits of Barnyard Millet Chicken Noodles

Low Glycemic Index: Barnyard millet keeps blood sugar levels stable—ideal for diabetics.
High in Protein & Iron: The combination of chicken and millet boosts energy, muscle repair, and immunity.
Gluten-Free Alternative: Suitable for gluten-sensitive or celiac individuals.
Rich in Fiber: Improves digestion and helps control appetite and weight.
Heart & Bone Health: Millets contain magnesium and phosphorus, good for the heart and bones.

Author: Anish Varghese