Looking for a high-protein, gluten-free alternative to regular noodles? This Barnyard Millet Chicken Noodles recipe is the perfect fusion of healthy eating and delicious flavor. Packed with lean protein and the goodness of millets, this quick and easy dish is great for weeknight dinners, meal prep, or post-workout fuel.
Ingredients
For Millet Noodles:
- 1 cup barnyard millet noodles (available in organic stores or make using cooked millet)
- Water to boil
- Salt and 1 tsp oil (for boiling)
For Chicken and Veggies:
- 200 g boneless chicken, thinly sliced
- 1 tbsp ginger-garlic paste
- ½ cup onion, sliced
- ½ cup carrot, julienned
- ½ cup bell peppers (any color), sliced
- ¼ cup cabbage, shredded
- 1–2 green chilies, slit
- 2 tbsp soy sauce (low sodium)
- 1 tbsp vinegar
- 1 tsp black pepper powder
- 1 tbsp sesame oil or any healthy oil
- Salt to taste
- Spring onions for garnish (optional)
Instructions
- Boil Millet Noodles:
- Cook barnyard millet noodles in boiling water with a pinch of salt and oil.
- Drain and rinse with cold water. Set aside.
- Cook the Chicken:
- In a pan, heat oil and sauté ginger-garlic paste until aromatic.
- Add sliced chicken, cook until tender and slightly browned. Remove and set aside.
- Stir-fry Vegetables:
- In the same pan, add onions, chilies, and remaining vegetables.
- Sauté on high flame for 2–3 minutes (keep them crunchy).
- Mix and Season:
- Add cooked chicken back in.
- Stir in soy sauce, vinegar, black pepper, and salt.
- Toss in the cooked millet noodles. Mix well on high flame for 1–2 minutes.
- Garnish:
- Top with chopped spring onions and serve hot.
5 Health Benefits of Barnyard Millet Chicken Noodles
- Low Glycemic Index: Barnyard millet keeps blood sugar levels stable—ideal for diabetics.
- High in Protein & Iron: The combination of chicken and millet boosts energy, muscle repair, and immunity.
- Gluten-Free Alternative: Suitable for gluten-sensitive or celiac individuals.
- Rich in Fiber: Improves digestion and helps control appetite and weight.
- Heart & Bone Health: Millets contain magnesium and phosphorus, good for the heart and bones.
👉 Try my Little Millet Dahi Vada Recipe
👉 Curious about positive millets? Read my guide on Health Benefits of Millets.
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