Looking for a healthy twist on traditional Indian snacks? This Little Millet Dahi Vada recipe is gluten-free, high in fiber, and perfect for weight loss and diabetes-friendly diets. It’s a delicious, probiotic-rich snack that’s both satisfying and nourishing.
Ingredients
For the Vada:
- 1 cup little millet (soaked 4–6 hours or overnight)
- 1 tbsp moong dal (optional, for softness)
- 1 tsp ginger paste
- 1–2 green chilies (chopped)
- Salt to taste
- A few curry leaves (chopped)
- Oil for shallow frying or steaming (for a healthier version)
For the Dahi (Yogurt) Mix:
- 2 cups curd (yogurt) – whisked
- Salt to taste
- ½ tsp roasted cumin powder
- A pinch of chaat masala
- ½ tsp red chili powder
- Fresh coriander leaves, chopped
Tempering (Optional):
- ½ tsp mustard seeds
- A pinch of asafoetida (hing)
- Curry leaves
- 1–2 dry red chilies
- 1 tsp oil
Instructions
- Prepare the Batter:
- Drain soaked little millet and grind into a coarse batter with minimal water.
- Mix in ginger, green chilies, salt, and curry leaves.
- Cook the Vadas:
- Shape small portions into rounds.
- Option 1: Shallow fry until golden brown.
- Option 2: Steam the batter in idli molds for a no-oil version.
- Soak the Vadas:
- Soak hot vadas in warm water for 5 minutes.
- Gently press to squeeze out excess water.
- Assemble the Dahi Vadas:
- Place vadas in a serving bowl.
- Pour whisked curd over them.
- Sprinkle cumin powder, red chili powder, chaat masala, and garnish with coriander.
- Tempering (Optional):
- Heat oil, splutter mustard seeds, add hing, curry leaves, red chilies, and pour over the dahi vadas.
5 Health Benefits of Little Millet Dahi Vada
- High in Fiber: Supports digestion and helps prevent constipation.
- Diabetic-Friendly: Little millet has a low glycemic index, keeping blood sugar stable.
- Gluten-Free: Safe for gluten-intolerant individuals or those with celiac disease.
- Heart Healthy: Rich in magnesium and antioxidants that support cardiovascular health.
- Aids Weight Loss: High satiety due to fiber and protein, keeping you full longer.
Unlike regular vadas, Little Millet Dahi Vada is low on oil and high on nutrients, making it ideal for clean eating.
Buy Little Millet Online
Get high-quality, organic little millet here 👉 https://hillsnatural.in/store/product/unpolished-little-millet-1kg-chama/
👉 Also try my Foxtail Millet Samosa Recipe for a wholesome breakfast!
👉 Curious about positive millets? Read my guide on Health Benefits of Millets.
If you enjoyed this Little Millet Dahi Vada recipe, don’t forget to check out my other millet-based creations.
